MASSAGE BENEFITS
Therapeutic
massage has been proven for literally thousands of years to reduce
stress, relax the body, offer relief from physical pain, and allow
the body to heal itself.
Physical
Benefits
• Relaxes the whole body
• Loosens tight muscles
• Calms the nervous system
• Relieves tired and aching muscles
• Diminishes tension headaches
• Stimulates circulation
• Strengthens the immune system
• Reduces pain, swelling, and formation of scar tissue following injury
• Increases flexibility and range of motion
• Diminishes chronic pain
• Assists in reducing nerve entrapment through the release of soft tissue
or muscular binding
• Enhances skin tone by reducing tension in the skin and adjoining tissues
as well as increasing circulation and detoxification
• Improves muscle tone
• Helps to improve and maintain your posture
Mental Benefits
• Increases mental alertness
• Reduces mental stress
• Improves concentration
• Promotes restful sleep
• Assists in mental relaxation
• Enhances capacity for calm thinking and creativity
• Increases your ability to monitor stress signals and respond appropriately
Emotional Benefits
• Calms mental activity
• Creates a feeling of well-being
• Reduces levels of anxiety
• Enhances your self image
• Supports a sense of being unified and in harmony
• Satisfies the need for caring and nurturing touch
• Increases awareness of the mind-body connection
Foster harmony and balance of the mind, body and spirit
through attentive caring and personalized bodywork.
Relax Reflect Rejuvenate